After WorkOUT 2021

Event Details

This event finished on 8/18/2021.

Work out after work on White Plains Plaza! Join us every Wednesday from 5:30 – 7pm for an outdoor workout session with a variety of exercises hosted by White Plains fitness establishments. Tickets are $10 and spaces are limited. The first 15 reservations for each class will receive a free yoga mat!


See below for special offers and healthy restaurant options from nearby businesses.


Each workout will start with a 15 minute group stretch by a reflexologist from StretchLab.


Classes will be held outside while socially distant.
Canceled in case of rain. Check WPBID social media.




July 28: CrossFit by Westchester Fit
Westchester Fit’s traditional group training workouts focus on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. Minimum age for this class is 18.


August 4: HIIT by Phatburn
Phatburn workouts help burn fat and tone muscle faster than any traditional cardio workout. Their high intensity interval training (HIIT) workouts push you to get a little better every day, and the best part about it, is you will have fun doing it and get in the best shape of your life in record time. Minimum age for this class is 16.


August 11: Pure Barre (rescheduled from 7/14)
Pure Barre is the fastest, most effective way to change your body. Throughout class you will be guided through a series of high intensity, low impact exercises designed to lift your seat, tone your thighs and sculpt your abs. Their method focuses on small, isometric movements that utilize your own body weight to deliver results quickly. No barre? No problem! We are going to sweat it out on the mat! Minimum age for this class is 16.


August 18: Yoga by Sylvia Samilton-Baker (rescheduled from 7/21)
Vinyasa Yoga is a vigorous and dynamic style of yoga focusing on harmonizing your breathing with your movement. Standing positions are emphasized. Minimum age for this class is 12.

Healthy dinner options and other nearby specials

Buffalo Wild Wings
(914) 385-9453, 1 Mamaroneck Ave


•  Buffalo Wedge salad
•  Cobb salad
•  SW black bean burger
•  Grilled Chicken tenders
•  Low carb beer – Corona Premier

Chazz Palminteri Italian Restaurant
(914) 600-8430, 245 Main Street


Polpo Alla Griglia – Grilled octopus served with chopped broccoli robe, spicy cherry peppers, capers and olives.

L’Insalata di Chazz – Mixed cannellini beans, chopped red onions, roasted peppers, tomatoes, red beets, tossed in a light red vinaigrette dressing, topped with gorgonzola cheese.

Branzino – Whole Mediterranean Sea Bass, baked or grilled, served with a fresh herbs sauce, garlic, and extra virgin olive oil


Salmone Selvatico “Palminteri” – Grilled wild salmon with a plum-chili sauce, served with radicchio and a mango salad.

Chop & Go
(914) 831-0525, 258 Main Street


Shawarma-Mama (grain bowl) (not chopped) – lemon kale + brown rice, pickled onions, cilantro, shawarma chicken, chickpeas, tomatoes, cucumbers, pita crisps, tzatziki + harissa hot sauce drizzle

Avacago (GF) – mesclun mix and baby spinach, grape tomatoes, red onion, tortilla chips, avocado, grilled chicken, fresh lime squeeze and cilantro jalapeno vinaigrette

BBQ Crunch – romaine, corn, avocado, black beans, white cheddar, crispy onions, tortilla chips, breaded chicken, zesty bbq ranch dressing

Fogo de Chão Brazilian Steakhouse
914) 697-8600, 235 Main Street


Market Table & Feijoada Bar – Fresh seasonal salads, exotic vegetables, imported cheeses, smoked salmon, cured meats, seasonal soup, Fogo feijoada (traditional black bean stew with sausage) served with rice, fresh orange, farofa (baked yuca flour with bacon), and more.

Chilean Sea Bass  – Topped with papaya vinaigrette. Served with grilled asparagus. (730 cal)

Pan-Seared Salmon – Topped with chimichurri. Served with grilled asparagus. (570 cal)

Cauliflower Steak – Oven roasted with a parmesan crust and basil sauce with chickpea salad. (740 cal)

Freckles Juice
(914) 949-8111, 19 Mamaroneck Avenue, Located inside City Center, 2nd Floor


Natural juices and smoothies with wellness shots

(914) 422-8000, 240 Main Street


Try their salads, bowls, wraps, juice and superfood smoothies

Hastings Tea & Coffee Lounge
(914) 428-1000, 235 Main Street


Moonlight White Tea – Rich in antioxidants, improves the immune system, reduces inflammation, and contains polyphenols that relax blood vessels to help prevent heart disease

Via Garibaldi
(914) 468-1888, One North Broadway


Arugula Bella – Portobello mushrooms, Buffalo Mozzarella, and artichokes

Pulcinella – Romaine, grape tomatoes, onions, olives, cucumbers

Ceasar Salad

Arugula – Dried cranberries, goat cheese, mandarins, almonds, sweet balsamic

Mesculin – Raisins, apples, pears, walnuts, strawberries, sweet balsamic

Arugula – Mesculin, bacon, sundried tomato, gorgonzola, orange, walnuts

Chicken Contadina – Grilled Chicken with spinach and portobello mushrooms

Salmon Al Forno served with mixed vegetables


Westchester Road Runner
(914) 682-0637, 179 East Post Road


Check in with White Plains’ best running store for local road races and running clubs. They also have a wide selection of running shoes and accessories – not to mention inspiration for your exercise!


10% off any running shoe with show of ticket