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PRODID:-//White Plains Business Improvement District//NONSGML Events//EN
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X-WR-CALDESC:White Plains Business Improvement District - Events
BEGIN:VEVENT
UID:20220317T0343Z-1647488593.4261-EO-1153-1@216.187.10.242
STATUS:CONFIRMED
DTSTAMP:20260430T061251Z
CREATED:20220315T232359Z
LAST-MODIFIED:20251215T175430Z
DTSTART;TZID=America/New_York:20210728T173000
DTEND;TZID=America/New_York:20210728T190000
RRULE:FREQ=WEEKLY;INTERVAL=1;BYDAY=WE;UNTIL=20210818T213000Z
SUMMARY: After WorkOUT 2021
DESCRIPTION: Work out after work on White Plains Plaza! Join us every Wedne
 sday from 5:30 - 7pm for an outdoor workout session with a variety of exerc
 ises hosted by White Plains fitness establishments. Tickets are $10 and spa
 ces are limited. The first 15 reservations for each class will receive a fr
 ee yoga mat!
X-ALT-DESC;FMTTYPE=text/html: <p>Work out after work on White Plains Plaza!
  Join us every Wednesday from 5:30 - 7pm for an outdoor workout session wit
 h a variety of exercises hosted by White Plains fitness establishments. Tic
 kets are $10 and spaces are limited. The first 15 reservations for each cla
 ss will receive a free yoga mat!</p><p> </p><p><strong><a href="https://wpb
 id.com/afterworkout#HealthyOptions"><span>See below for special offers and 
 healthy restaurant options from nearby businesses.</span></a></strong></p><
 p> </p><p>Each workout will start with a 15 minute group stretch by a refle
 xologist from StretchLab.</p><p> </p><p>Classes will be held outside while 
 socially distant.<br /><em>Canceled in case of rain. Check WPBID social med
 ia.</em></p><p> </p><h2>Schedule:</h2><p> </p><p><strong><span>July 28: </s
 pan><a href="https://wpbid.com/afterworkout#crossfit"><span>CrossFit by Wes
 tchester Fit</span></a></strong><br /><span>Westchester Fit’s traditional g
 roup training workouts focus on strength\, conditioning\, and mobility. The
 se workouts combine gymnastics\, weightlifting\, and metabolic conditioning
  in varying degrees and durations to create unparalleled results. Minimum a
 ge for this class is 18.</span></p><p> </p><p><strong><span>August 4: </spa
 n><a href="https://wpbid.com/afterworkout#hiit"><span>HIIT by Phatburn</spa
 n></a></strong><br /><span>Phatburn workouts help burn fat and tone muscle 
 faster than any traditional cardio workout. Their high intensity interval t
 raining (HIIT) workouts push you to get a little better every day\, and the
  best part about it\, is you will have fun doing it and get in the best sha
 pe of your life in record time. Minimum age for this class is 16.</span></p
 ><p> </p><p><strong><span>August 11: </span><a href="https://wpbid.com/afte
 rworkout#barre"><span>Pure Barre (<em>rescheduled from 7/14</em>)</span></a
 ></strong><br /><span>Pure Barre is the fastest\, most effective way to cha
 nge your body. Throughout class you will be guided through a series of high
  intensity\, low impact exercises designed to lift your seat\, tone your th
 ighs and sculpt your abs. Their method focuses on small\, isometric movemen
 ts that utilize your own body weight to deliver results quickly. No barre? 
 No problem! We are going to sweat it out on the mat! Minimum age for this c
 lass is 16.</span></p><p> </p><p><strong>August 18:<span> </span><a href="h
 ttps://wpbid.com/afterworkout#yoga">Yoga by Sylvia Samilton-Baker<span> </s
 pan><em>(rescheduled from 7/21)</em></a></strong><br />Vinyasa Yoga is a vi
 gorous and dynamic style of yoga focusing on harmonizing your breathing wit
 h your movement. Standing positions are emphasized. Minimum age for this cl
 ass is 12.</p><h2><a id="HealthyOptions" name="HealthyOptions"></a>Healthy 
 dinner options and other nearby specials</h2><table border="1" cellpadding=
 "1" cellspacing="1"><tbody><tr><td><p><a href="https://www.buffalowildwings
 .com/en/locations/detail/3405/" target="_blank" rel="noopener noreferrer"><
 strong>Buffalo Wild Wings</strong></a><br />(914) 385-9453\, 1 Mamaroneck A
 ve</p><p> </p><p class="rtecenter"><img alt="" src="https://wpbid.com/sites
 /default/files/p-buffalo_wild_wings_salad.jpg" /></p><p>•  Buffalo Wedge sa
 lad<br />•  Cobb salad<br />•  SW black bean burger<br />•  Grilled Chicken
  tenders<br />•  Low carb beer - Corona Premier</p></td><td><p><a href="htt
 ps://www.chazzpalminterinyc.com/" target="_blank" rel="noopener noreferrer"
 ><strong>Chazz Palminteri Italian Restaurant</strong></a><br />(914) 600-84
 30\, 245 Main Street</p><p> </p><p><strong>Polpo Alla Griglia</strong> - Gr
 illed octopus served with chopped broccoli robe\, spicy cherry peppers\, ca
 pers and olives.</p><p><strong>L’Insalata di Chazz</strong> - Mixed cannell
 ini beans\, chopped red onions\, roasted peppers\, tomatoes\, red beets\, t
 ossed in a light red vinaigrette dressing\, topped with gorgonzola cheese.<
 /p><p><strong>Branzino</strong> - Whole Mediterranean Sea Bass\, baked or g
 rilled\, served with a fresh herbs sauce\, garlic\, and extra virgin olive 
 oil</p><p> </p><p class="rtecenter"><img alt="" src="https://images.getbent
 o.com/accounts/ba080bd3f7203bc0e913038c110b82e4/media/images/8293BQ1A4330.j
 pg?w=1800&fit=max&auto=compress\,format&h=1800" /></p><p><strong>Salmone Se
 lvatico "Palminteri"</strong><span> </span>- Grilled wild salmon with a plu
 m-chili sauce\, served with radicchio and a mango salad.</p></td></tr><tr><
 td><p><a href="https://www.chopandgo.com/" target="_blank" rel="noopener no
 referrer"><strong>Chop & Go</strong></a><br />(914) 831-0525\, 258 Main Str
 eet</p><p> </p><p><strong>Shawarma-Mama (grain bowl) (not chopped)</strong>
 <span> </span>- lemon kale + brown rice\, pickled onions\, cilantro\, shawa
 rma chicken\, chickpeas\, tomatoes\, cucumbers\, pita crisps\, tzatziki + h
 arissa hot sauce drizzle</p><p class="rtecenter"><strong><img alt="" src="h
 ttps://wpbid.com/sites/default/files/p-chop_and_go_avocago_salad.jpg" /></s
 trong></p><p><strong>Avacago (GF)</strong><span> </span>- mesclun mix and b
 aby spinach\, grape tomatoes\, red onion\, tortilla chips\, avocado\, grill
 ed chicken\, fresh lime squeeze and cilantro jalapeno vinaigrette</p><p><st
 rong>BBQ Crunch</strong><span> </span>- romaine\, corn\, avocado\, black be
 ans\, white cheddar\, crispy onions\, tortilla chips\, breaded chicken\, ze
 sty bbq ranch dressing</p></td><td><p><a href="https://fogodechao.com/locat
 ion/white-plains/" target="_blank" rel="noopener noreferrer"><strong>Fogo d
 e Chão Brazilian Steakhouse</strong></a><br />914) 697-8600\, 235 Main Stre
 et</p><p> </p><p class="rtecenter"><strong><img alt="" src="https://wpbid.c
 om/sites/default/files/p-fogo_de_chao_market_table.jpg" /></strong></p><p><
 strong>Market Table & Feijoada Bar</strong> - Fresh seasonal salads\, exoti
 c vegetables\, imported cheeses\, smoked salmon\, cured meats\, seasonal so
 up\, Fogo feijoada (traditional black bean stew with sausage) served with r
 ice\, fresh orange\, farofa (baked yuca flour with bacon)\, and more.</p><p
 ><strong>Chilean Sea Bass <span> </span></strong>- Topped with papaya vinai
 grette. Served with grilled asparagus. (730 cal)</p><p><strong>Pan-Seared S
 almon</strong><span> </span>- Topped with chimichurri. Served with grilled 
 asparagus. (570 cal)</p><p><strong>Cauliflower Steak</strong><span> </span>
 - Oven roasted with a parmesan crust and basil sauce with chickpea salad. (
 740 cal)</p></td></tr><tr><td><p><a href="https://www.frecklesjuice.com/men
 u" target="_blank" rel="noopener noreferrer"><strong>Freckles Juice</strong
 ></a><br />(914) 949-8111\, 19 Mamaroneck Avenue\, Located inside City Cent
 er\, 2nd Floor</p><p> </p><p class="rtecenter"><img alt="" src="https://wpb
 id.com/sites/default/files/p-freckles_juices.jpg" /></p><p>Natural juices a
 nd smoothies with wellness shots</p></td><td><p><a href="https://www.freshi
 i.com/" target="_blank" rel="noopener noreferrer"><strong>Freshii</strong><
 /a><br />(914) 422-8000\, 240 Main Street</p><p> </p><p class="rtecenter"><
 img alt="" src="https://wpbid.com/sites/default/files/p-freshii_smoothies.j
 pg" /></p><p>Try their salads\, bowls\, wraps\, juice and superfood smoothi
 es</p></td></tr><tr><td><p><a href="https://www.hastingstea.com/" target="_
 blank" rel="noopener noreferrer"><strong>Hastings Tea & Coffee Lounge</stro
 ng></a><br />(914) 428-1000\, 235 Main Street</p><p> </p><p class="rtecente
 r"><img alt="" src="https://wpbid.com/sites/default/files/p-hastings_white_
 tea.png" /></p><p><strong>Moonlight White Tea</strong><span> - Rich in anti
 oxidants\, improves the immune system\, reduces inflammation\, and contains
  polyphenols that relax blood vessels to help prevent heart disease</span><
 /p></td><td><p><a href="https://viagaribaldiny.com/" target="_blank" rel="n
 oopener noreferrer"><strong>Via Garibaldi</strong></a><br />(914) 468-1888\
 , One North Broadway</p><p> </p><p class="rtecenter"><img alt="" src="https
 ://wpbid.com/sites/default/files/p-via_garibaldi_logo.png" /></p><p><strong
 >Arugula Bella</strong><span> </span>- Portobello mushrooms\, Buffalo Mozza
 rella\, and artichokes</p><p><strong>Pulcinella</strong><span> </span>- Rom
 aine\, grape tomatoes\, onions\, olives\, cucumbers</p><p><strong>Ceasar Sa
 lad</strong></p><p><strong>Arugula</strong><span> </span>- Dried cranberrie
 s\, goat cheese\, mandarins\, almonds\, sweet balsamic</p><p><strong>Mescul
 in</strong><span> </span>- Raisins\, apples\, pears\, walnuts\, strawberrie
 s\, sweet balsamic</p><p><strong>Arugula<span> </span></strong>- Mesculin\,
  bacon\, sundried tomato\, gorgonzola\, orange\, walnuts</p><p><strong>Chic
 ken Contadina<span> </span></strong>– Grilled Chicken with spinach and port
 obello mushrooms</p><p><strong>Salmon Al Forno</strong><span> </span><em>se
 rved with mixed vegetables</em></p></td></tr><tr><td><p class="rtecenter"><
 img alt="" src="https://wpbid.com/sites/default/files/westchester_road_runn
 er_logo.jpg" /></p><p> </p><p><a href="https://www.facebook.com/westchester
 roadrunner" target="_blank" rel="noopener noreferrer"><strong>Westchester R
 oad Runner</strong></a><br />(914) 682-0637\, 179 East Post Road</p><p> </p
 ><p>Check in with White Plains' best running store for local road races and
  running clubs. They also have a wide selection of running shoes and access
 ories - not to mention inspiration for your exercise!</p><p> </p><p><strong
 >10% off any running shoe with show of ticket</strong></p></td><td> </td></
 tr></tbody></table>
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TZOFFSETFROM:-0500
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DTSTART:20210314T070000
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